Yoga for Life Project (COVID Recovery)

The Yoga for Life Project run by specialist teachers and therapists is here to support your recovery with 2 weekly free classes on zoom on Tuesdays and Thursdays.

Breathing & Deep Relaxation with Claire Whalley

Tuesdays 11am-12pm GMT

Learn how to breath fully again, to strengthen respiratory muscles and use the breath to calm the nervous system. This class ends with deep relaxation.

Mindful Movement for Rehab & Rest with Sally Ramsden

Thursdays 11am-12pm GMT

Gentle mindful movement, breath work and guided meditation switch on your rest and digest system relieving stress, aniexty and sleep issues.

The last 20 minutes of each class will be decicated to chat and discussion, supported by our group therapist.

Yoga for Fatigue & Energy Support with Leah Barnett Wednesdays 11am-12.15pm GMT

Through a series of very gentle lying down movements, breath work and restorative yoga techniques, Leah who specializes working with chronic fatigue conditions will help you restore body and mind.