Yoga for Life Project (COVID Recovery)
The Yoga for Life Project run by specialist teachers and therapists is here to support your recovery with 2 weekly free classes on zoom on Tuesdays and Thursdays.
Breathing & Deep Relaxation with Claire Whalley
Tuesdays 11am-12pm GMT
Learn how to breath fully again, to strengthen respiratory muscles and use the breath to calm the nervous system. This class ends with deep relaxation.
Mindful Movement for Rehab & Rest with Sally Ramsden
Thursdays 11am-12pm GMT
Gentle mindful movement, breath work and guided meditation switch on your rest and digest system relieving stress, aniexty and sleep issues.
The last 20 minutes of each class will be decicated to chat and discussion, supported by our group therapist.
Who to contact